What Is Yoga Sculpt? Everything You Need To Know
Yoga has been a powerful practice since it first appeared in India over 5,000 years ago. This practice was designed to cultivate a higher...
What Is Prolozone Therapy?
Are you dealing with acute or chronic pain in one of your joints? Perhaps you’ve tried every traditional, alternative, and energy healing...
What Exactly Is A Holistic Massage?
Most people lead busy lifestyles filled with work, family, friends, hobbies, self-care, and more. Keeping up with the demands of a busy...
Functional Medicine Versus Integrative Medicine: What’s The Difference
Two of the most rapidly growing medical practices are functional and integrative medicine. These practices have changed the way patients...
How To Heal Your Mind, Body, And Soul
While it may come off as “crunchy” or new-ageish to some, the understanding that a person’s health involves their mind,...
How To Wake Your Brain Up For Ultimate Productivity
It’s hard to jump out of bed and feel ready to be productive. Many people struggle with a morning brain fog that causes them to feel...
How To Quiet An Overactive Mind?
Have you ever fallen into bed completely exhausted and craving the blissful silence of sleep? Are you suddenly inundated with stressful...
The Complete Guide To Glutathione IV
While this isn’t considered an alternative form of healing, IV therapies weren’t very common outside of hospitals until recent years....
Top 7 Habits of Happy People
It’s difficult to define an experience as subjective as happiness. What brings one person happiness may bring another person fear,...
What Are The Benefits Of Ice Baths On Mental Health?
Ice baths may not sound like a pleasant experience, but they have many benefits for your mental health! Using ice baths to improve mental...