Mindfulness

ExerciseMindfulness Views: 12

What Is Yoga Sculpt? Everything You Need To Know

Yoga has been a powerful practice since it first appeared in India over 5,000 years ago. This practice was designed to cultivate a higher...

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Mindfulness Views: 9

What Is Prolozone Therapy?

Are you dealing with acute or chronic pain in one of your joints? Perhaps you’ve tried every traditional, alternative, and energy healing...

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ExerciseMindfulness Views: 11

What Exactly Is A Holistic Massage?

Most people lead busy lifestyles filled with work, family, friends, hobbies, self-care, and more. Keeping up with the demands of a busy...

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MindfulnessNutrition Views: 13

Functional Medicine Versus Integrative Medicine: What’s The Difference

Two of the most rapidly growing medical practices are functional and integrative medicine. These practices have changed the way patients...

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ExerciseFeaturedMindfulnessNutrition Views: 13

How To Heal Your Mind, Body, And Soul

While it may come off as “crunchy” or new-ageish to some, the understanding that a person’s health involves their mind,...

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Mindfulness Views: 10

How To Wake Your Brain Up For Ultimate Productivity

It’s hard to jump out of bed and feel ready to be productive. Many people struggle with a morning brain fog that causes them to feel...

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FeaturedMindfulness Views: 4

How To Quiet An Overactive Mind?

Have you ever fallen into bed completely exhausted and craving the blissful silence of sleep? Are you suddenly inundated with stressful...

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Mindfulness Views: 6

The Complete Guide To Glutathione IV

While this isn’t considered an alternative form of healing, IV therapies weren’t very common outside of hospitals until recent years....

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FeaturedMindfulness Views: 4

Top 7 Habits of Happy People

It’s difficult to define an experience as subjective as happiness. What brings one person happiness may bring another person fear,...

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Mindfulness Views: 2

What Are The Benefits Of Ice Baths On Mental Health?

Ice baths may not sound like a pleasant experience, but they have many benefits for your mental health! Using ice baths to improve mental...

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