Mindfulness Views: 19

Benefits Of Metta Meditation: What You Should Know

Metta meditation is a Buddhist creation and promotes kindness and positivity. Reciting chants of positivity toward yourself and your fellow...

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FeaturedMindfulness Views: 24

How To Clear Your Mind Of Negative Thoughts

Negativity bombards every aspect of our daily lives, so it’s no surprise that many people battle with negative thoughts intruding on...

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Mindfulness Views: 26

Energy Healing Techniques You Should Be Familiar With

You’ve likely heard of energy healing in the form of Chakra Balancing or Reiki. These ancient practices are becoming more popular in the...

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FeaturedMindfulness Views: 16

The Best Natural Remedies for Focus And Concentration

Anyone who has struggled to meet a deadline, pass a test or generally stay focused may look for better alternatives to prescription...

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FeaturedMindfulness Views: 21

What Exactly Is Energy Healing

Energy healing is becoming more popular among the health-conscious for its benefits in the human body. Energy healing describes a process...

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