Written by 6:05 pm Nutrition

The Best Herbs For Natural Happiness

woman starting a backyard garden

Many variables impact a person’s happiness, and while it may seem subjective, the impacts of stress and negativity can overwhelmingly decrease one’s natural happiness. Exercising, eating healthier foods, and drinking water are all self-care techniques to boost the body’s natural rhythms, promoting happiness. But can herbal remedies do the same?

Some herbs contain chemicals proven to reduce stress and negative emotions. These same herbs can promote natural happiness. What’s even better is simply incorporating these into your daily self-care routines is simple and effective.

Did you know there are many natural solutions to common problems? Click here to learn more!

What Causes The Feeling Of Happiness?

Of course, feelings of happiness vary depending on external factors, such as seeing an old friend or completing a task. However, there are also internal factors. These internal factors include neurotransmitters that allow cells to communicate with one another. Neurotransmitters are responsible for many responses in the body, including emotions.

Natural happiness often occurs when you get what you want, but it also encompasses feelings of contentment, gratitude, and peace of mind. When the appropriate chemicals enter the body, the brain can naturally create the same sensations of happiness.

Best Herbs For Natural Happiness

a woman working on her backyard garden

If herbs can help people feel natural happiness, the only remaining question is, “which herbs work?” Some herbs contain chemicals that encourage neurotransmitters to relay happier emotions. 

Many herbs contain Adaptogens, the chemicals responsible for sending happier signals through the brain. You can consume the herbs in teas, tinctures, and with food.

Here are the herbs you can try to induce a natural state of happiness and joy.

St. John’s Wort

St. John’s Wort is perfect for treating various ailments. It can be applied topically or orally, depending on your needs. Some experts refer to this plant as the “Sunshine herb,” St. John’s Wort can ward off symptoms of depression. Or course, more research is needed, but current information is promising. 

St. John’s Wort suppresses the breakdown of Serotonin and, therefore, increases one’s mood. You should note, however, that St. John’s Wort can interact with other medications you may be taking. It’s good practice to talk to your physician before taking any herbal supplements.

Ashwagandha

Ashwagandha sometimes referred to as “nature’s miracle stress fighter,” is all the rage right now, and for a good reason. Over time, Ashwagandha supports the body’s adrenals and reduces stress. Another added benefit of Ashwagandha is its ability to reduce symptoms of stress and anxiety. 

Ashwagandha can be used as a powder or mixed into food, beverages, or tinctures. As a fat-soluble chemical, the herb is best absorbed with food. Taking the correct amount is also essential; a tablespoon generally does the trick.

Damiana

Damiana is an herb similar to a rose. This herb is known for relaxation, increasing compassion, and love. This “Heart-opening” herb is excellent for the worriers of the world because it can act as a sedative and ease concerns. Many users experience decreased anxiety and weight loss along with increased natural happiness.

Like many other herbs, people often add Damiana to an herbal tea. If you’re looking for a new, relaxing beverage, try something with the heart-opening Damiana herb.

Rhodiola

Arctic or Golden root (Rhodiola) is another adaptogen herb that tackles stress and increases feelings of happiness. This herb can do many great things for your mood. From balancing homeostasis to curbing cortisol levels, Rhodiola can decrease your stress on the chemical level.

Because adaptogens help your body adapt to stressors, and Rhodiola is full of adaptogens, you’re bound to feel better. Adding this ingredient to your lifestyle can boost your mood and help you navigate unpleasant feelings. The herb is also great for boosting energy when you’re feeling lethargic.

Ginseng

Typically found in cooler climates such as North America and East Asia, Ginseng has been used to cure many ailments for centuries. This adaptogen herb contains ginsenoside, which boosts immunity and relieves inflammation. 

Essentially, Ginseng can reduce unpleasant symptoms of other ailments, increase one’s antibodies, and improve psychological function. Upon removing unpleasant feelings, one can feel happier and more at peace.

Similar to Damiana, Ginseng goes great in a tea or smoothie. 

Lemon Balm

a close up photo of Lemon balm

Lemon balm promotes joy and is often called an “emotional cleanser.” Unlike some of the herbs on our list that act as a sedative, Lemon Balm is a rejuvenating herb that increases one’s energy and feelings of happiness. 

Lemon Balm is an excellent place to start if you’re ready to detox negative emotions and boost your mood. Lemon Balm comes in the form of a tincture due to its strong, bitter flavor. Mix the remedy in your favorite beverage or put it under your tongue.

Holy Basil

Holy Basil is another herb packed with adaptogens and ready to ward off negative emotions making way for natural happiness. This herb supports the nervous system and helps you handle stress while remaining calm. 

Holy Basil offers other health benefits, such as decreased blood sugar, lipids, and liver function. For Holy Basil to work as expected, one must take the herb regularly. Of course, adding one herb to your daily self-care routine is an excellent way to reach peak happiness levels without extreme sacrifice.

Increase Your Happiness Naturally With These Herbs

Herbs are helpful for their healing properties, but they can also boost your mood and reduce symptoms of stress and other ailments. If you need a little help obtaining natural happiness, adding adaptogen herbs to your daily regimen is a simple process.

Some herbs boost the brain’s natural happy-inducing chemistry, while others provide relief from ailments and negativity. An herbal toolbox that promotes natural happiness is excellent when combined with other types of self-care.

Before starting an herbal regimen, consult with a physician because, although natural, some chemicals can interact with other prescriptions you may need.

(Visited 16 times, 1 visits today)
[mc4wp_form id="5878"]