Written by 6:44 pm Exercise, Featured

How to Get Better at Yoga: The Ultimate Guide for Beginners

two women sitting down inside their home

Yoga is an intriguing workout that balances the body and the mind. But getting started can seem overwhelming. Making the most of your Yoga workout means going beyond simple stretching. But with so many poses, breathing techniques, and unfamiliar words, where do you start?

Yoga doesn’t have to be complicated. It’s normal for beginners to feel a bit overwhelmed with the practice. The exercise can take only a few minutes a day, but it’s best to learn a few things first to maximize your workout.

Learn About the Practice

Yoga is likely an ancient Indian practice that encourages people to focus on breathing, flexibility, and mindfulness. Around for nearly 5,000 years, Yoga’s benefits are still beneficial among modern-day people as it was for those in years past.

Yogis partake in Yoga to relieve stress, become more limber, meditate, and even balance Chakras. Yoga combines exercise, breathing, and postures to promote mental and physical health and even one’s spirituality. 

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Start with Simple Poses

photo of woman practicing a yoga pose

Yoga is an appealing workout for many reasons. People of all ages, weights and physical capabilities can find poses to love. There is no standard for Yogis (a person who performs Yoga). 

If you’re feeling a bit overwhelmed, don’t worry. There are simple poses that anyone can try. Here are some poses every beginner can do today:

  • The Child’s pose
  • Downward Facing Dog
  • Plank pose
  • Mountain pose

While doing these poses, remember to focus on your breathing. Deep inhales and exhales are vital components of Yoga.

Always Remember to Warm Up

With any good regimen, you’ll need to warm up and get into a proper mindset. Yoga is, after all, an exercise regimen. People typically start their Yoga warm-up with the Easy pose (Sukhasana). This pose is simple, relaxing, and sets the tone for any proceeding poses.

The easy pose opens your hips and mind while you focus on deep inhales and exhales. A proper starting pose will make the rest of the workout more pleasant and help you avoid injuries.

Most Yogis also end with this pose to further relax the mind before moving on with their day.

Stay Hydrated & Eat Well

Another essential for any workout is staying hydrated and nourishing your body with the proper nutrients. Drinking plenty of water offers many benefits but also replenishes the body and mind.

Being mindful of what you’re eating is crucial before a Yoga session. For example, a light snack packed with fiber or protein is more beneficial and appropriate than potato chips. Mindfulness in all things is a part of a Yoga lifestyle; therefore, it’s a great place to start.

Have The Right Tools

Anyone can do Yoga anywhere. The only tools you need are you. But a few tools can make the practice more comfortable and engaging. Some props are necessary for beginners and those who aren’t physically well enough to perform deep stretches such as Yoga blocks. 

Aside from blocks, there are a few other things to consider picking up as you get more serious:

  • A good Yoga mat (and by “good,” we mean one that inspires you)
  • Comfortable clothing that allows you to be flexible.
  • A Yoga ball to help when you’re struggling to reach the ground or perform a challenging pose.
  • A Yoga strap (another aid to help with deep stretches).

Beginners shouldn’t feel pressured to have every bit of equipment offered. But the right tools help, especially for beginners.

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Work On Your Breathing & Technique

People often take advantage of one of the more important bodily functions: breathing. But, intentional breathing can regulate the heart, increase circulation, ease stress and anxiety, and relax your body.

Taking some time to get familiar with deep inhales and exhales, focus, and engaging your core while breathing is a great starting place. When you move onto Yoga poses, you will incorporate intentional breathing with your poses.

Have Clear Intentions & Goals

What inspired you to try Yoga? Do you want to become more fit? More mindful? The practice offers so much it’s a good idea to explore your intentions and set appropriate goals.

As mentioned briefly, Yoga is for every person regardless of physical or mental limitations. For this reason, it’s up to your to figure out what you’d like to achieve and how you can be successful. It’s also a good idea to make room for Yoga poses in your daily schedule several times a week.

Find an Instructor You’re Comfortable With

a yoga instructor demonstrating a pose

When you feel ready to dive into Yoga, it’s time to get serious and find an instructor. Yoga instructors are typically very patient and passionate about the people who want to explore the practice.

You’re likely to find an instructor near you, many of who offer beginner’s sessions to make novices feel more welcome and comfortable. But don’t let a more advanced class intimidate you. Many instructors discourage pushing your limits, even if you walk into a class that’s too advanced for your skill set.

Get Better at Yoga with These Easy Tips

Yoga doesn’t have to be scary or overwhelming. You can start practicing a few poses and deep breathing at home, then move on to a more advanced regimen. Many companies offer helpful tools just for beginners, but you can still do Yoga without buying anything.

Yoga is a workout, but it also promotes a healthier lifestyle. Eating well and staying hydrated is crucial for any exercise, but mindfulness is a key takeaway of Yoga. When you’re ready to progress, you can seek an instructor to help you achieve your goals.

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