Most people lead busy lifestyles filled with work, family, friends, hobbies, self-care, and more. Keeping up with the demands of a busy life can lead to plenty of stress, sleep deprivation, physical health ailments like headaches, and mental health struggles with anxiety or depression.
A holistic massage aims to treat the entirety of a person’s discomfort. Other forms of massage may focus on pain relief, stress relief, or the release of physical tension. With a holistic massage, your masseuse will work with you to meet all your needs.
The term holistic massage isn’t often well understood and can be seen as a type of alternative healing with no tangible benefits, but this couldn’t be farther from the truth. A holistic massage helps balance your body, mind, and spirit, making you feel comfortable in your skin again.
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How Is A Holistic Massage Different From Other Massages?
Holistic massages have different goals and techniques than other forms of massage. With a holistic massage, the goal is to treat the entirety of a person’s concerns. This includes your stress levels, mental health, and physical health. Some people even consider holistic massage to be a form of energy healing.
Most masseuses will use a combination of oils, tools, and decorations to help align your body’s mental, emotional, and physical state. There will be candles and low lighting, essential oils, heated beds or towels, and other tools in the massage room to help set you at ease and meet your needs.
What Happens Before A Holistic Massage?
Before your massage begins, the masseuse will start by taking a detailed history of your health. This is necessary for them to gain insight into any physical pain you may be experiencing or areas of your body that need extra attention due to chronic pain or previous injuries.
Then, your masseuse will want to discuss your goals with you. What are you hoping to get out of the holistic massage? Are certain aspects of your physical, mental, or emotional health proving particularly challenging for you at this time?
Your masseuse will want to discuss your lifestyle, diet, daily habits, exercise routine, and any other information you feel is relevant. Discussing all these things will help give your masseuse a clear picture of the things you’re struggling with and how they affect your health.
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What Happens During A Holistic Massage?
Holistic massage involves direct touch and response techniques. The human experience is made up of felt sensations and how we react to them. A holistic massage aims to create positive sensations through specific touch techniques while responding to the state of your health.
Many different techniques may be used during a holistic massage. You may experience classic touch techniques such as kneading, petrissage, effleurage, or friction and wringing.
There may also be some percussive techniques, such as cupping, hacking, plucking, and brushing. Some holistic massages involve stimulating deep pressure points, muscle energy techniques such as passive joint mobilizations, or other related bodywork like craniosacral therapy.
One of the most interesting things about holistic massages is that no two sessions will ever look the same. Every person going for a holistic massage has a unique history and individual set of issues and goals.
A trained masseuse will know how to incorporate your goals and ailments into their massage plan. Professional holistic masseuses draw on a breadth of knowledge of various ancient techniques to create a massage plan perfectly suited for you.
What Happens After A Holistic Massage?
After your massage, the masseuse will check in with you to see how you’re feeling and ask if you’d like to schedule a follow-up for another massage or a similar treatment. Once you leave the building, you may feel energized or tired, and both reactions are completely normal.
A holistic massage will stimulate your mind, body, and emotions, so it’s important to check in with yourself afterward and see how you feel. You might be tempted to curl up under a nice, soft blanket and relax afterward.
Or, you might feel invigorated and inspired to attend a yoga class immediately. It’s important to validate how you’re feeling after a holistic massage.
You may want to take a few minutes to sit quietly with yourself and assess how the massage affected you mentally, emotionally, and physically. Doing some stretches after and flexing your muscles can be helpful since they likely underwent plenty of stimulation.
This is also an excellent time to set new goals for yourself and your health. The feelings you experience after a holistic massage will vary based on the goals you and your masseuse set and the techniques used, but many people describe feeling happy and relaxed.
What Are The Benefits of a Holistic Massage?
There are many benefits of a holistic massage. This type of massage can reduce physical pain, improve symptoms of anxiety or depression, increase your self-awareness, and enhance your connection with your emotional, physical, and mental health.
The benefits a person experiences from a holistic massage will vary by a wide margin. It all depends on the goals you had in mind when you went for the massage and the techniques your masseuse used.
Most people experience an overall feeling of enhanced well-being. Your mental, physical, and emotional state should feel more in synch, and you may have a more positive view of yourself and your ability to conquer difficulties in life.
Who Can Benefit From A Holistic Massage?
Everyone can benefit from a holistic massage! Holistic massages can help realign a person’s body, mind, and spirit. These aspects that make up our whole selves need to work in synch for us to feel our best, and holistic massage can help you achieve that synchronicity and leave you with an overall feeling of peace.
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Improve Your Health With A Holistic Massage
Whether you’re looking to lower your stress levels, reduce chronic pain, or manage symptoms of mental illnesses, holistic massage can help. A trained masseuse will work with you to set goals for your session and use various ancient techniques to achieve those goals. The benefits of a holistic massage are numerous and can be considered an excellent type of energy healing, so give it a try the next time you need a boost.
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