Written by 5:40 pm Featured, Mindfulness

What Exactly Is Energy Healing

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Energy healing is becoming more popular among the health-conscious for its benefits in the human body. Energy healing describes a process in which the body’s energy is realigned, promoting healthy cells, removing blockages, and restoring balance. When that energy isn’t correctly aligned, physiological effects occur.

Energy healing is a pseudo-science that promotes well-being by realigning energy in the body, aiding many illnesses and ailments. But what exactly is Energy Healing, and how does it work?

There are several therapies that are becoming increasingly popular for their healing benefits. Let’s take a deep dive into Energy Healing.

Are you ready to explore more options to take control of your health? Check out our blog here!

What Is Energy Healing?

Energy healing therapies have been used for thousands of years. Used widely in ancient Chinese and Shamanistic practices, the theory promoting energy healing is well-known and highly revered by people all over the globe. Although these practices can go back to ancient times, they became increasingly popular in the 1980s and continue to help people today.

Light therapy, Acupuncture, Thai Massages, Tapping, and Reiki energy are a few treatment options, but there are more. Energy healing involves treatments that affect energy fields within the body. 

Related: The Benefits of Holistic Care

What Are The Benefits of Energy Healing?

Energy healing isn’t just for those who want a healthier lifestyle. Therapies targeting the human body’s underlying electrical impulses can affect many ailments. Although research is ongoing, the results are promising. 

Energy healing is beneficial for people with both physical and mental ailments. As a painless and low side-effect treatment option, the practices are helpful for the following problems:

  • Anxiety
  • Fatigue
  • Stress
  • Pain
  • Blood pressure
  • Inflammation
  • Boosting immunity

Some studies also suggest that energy healing can promote faster healing after surgeries and cancer patients.

Are There Different Types of Energy Healing?

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Energy Healing, like common medicine, has various options for the patient’s specific needs. There are plenty of great options available to anyone looking for better alternatives to other resources.

Feeling like you’re always on the go? Download our Healing Marketplace App here.

Chakra Balancing

Chakra (pronounced Chaa-Kruh) is one of the more popular energy healing therapies available today. The ancient Indians believed that there are seven primary sources of energy in the body (known as Chakras) and that these points can become unbalanced, leading to psychological and physiological ailments.

A Chakra healing session may involve breathing exercises, crystal therapy, or a mixture of the two.


Reiki is another well-known energy-healing therapy. In the early 20th century, the Japanese began using Reiki healing to reinvigorate the flow of energy in one’s body. After increasing the energy in one’s body, the person feels healthier and refreshed. 

This simple therapy involves a Reiki healer laying hands on a person and transferring energy. 

Aura Cleansing

Another ancient Indian practice, Aura Cleansing, corrects external energy instead of internal energy. A person’s Aura is described as a color that varies depending on a person’s well-being.

Aura Cleansing typically involves mediation, breathing, sounds, and crystals. A new and brighter outlook is achieved by manipulating the energy outside of one’s body.


Acupuncture is a traditional Chinese medicine that uses thin needles to puncture the skin and realign a person’s internal energy. Often referred to as Chi or qi, this therapy balances one’s life force and helps the body regulate energy.

Acupuncture treats many ailments, from nausea to pain and even respiratory disorders.

EFT Tapping

EFT Tapping (Emotional Freedom Technique) is another Energy Healing therapy that aims to balance one’s internal energy and relieve negative emotions and pain. EFT Tapping is newer than the others on the list and acts similarly to Acupuncture.

A healing expert uses their fingers to tap on Meridian Points to restore the body’s natural energy balance. 

Related: Benefits of Hypnotherapy

Does Energy Healing Really Work?

Energy healing therapies are wrought with skepticism and non-believers. But, energy healing may not be the culprit for the criticism. As with many all-natural remedies, energy healing is a complex medical treatment performed only by healing experts. Due to its appeal, many novices attempt performing therapies that do not work. Therefore, it’s essential to understand that energy healing, while beneficial, must be completed by someone well-trained and well-informed.

Nonetheless, some studies support energy healing benefits, especially for those seeking Acupuncture and Reiki. Some hospitals now employ energy healers to help patients recover and relieve pain.

Can You Use Energy Healing With Other Treatments?

Energy healing compliments modern medicine and relieves side effects from more effective treatment options. For example, Acupuncture is known to reduce nausea caused by cancer treatments. 

Reiki can be used to relieve symptoms of stress, and EFT Tapping works well with medications used to treat PTSD. While energy healing won’t cure every ailment, it does offer relief for pain, reduce side effects, and aid mental health.

Again, finding a trusted healer who understands a patient’s specific needs and complex medical practice is important.

Related: Benefits of Cupping Therapy

How To Find A Practitioner of Energy Healing

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Finding a trusted healer can be difficult, mainly because the industry isn’t well-regulated. The best place to start looking for someone to perform these therapies is by asking friends and family members. 

Many physicians now encourage alternative therapies and can provide excellent resources to those looking to start a new, positive, health journey. 

Other options include spiritualists, yoga and fitness instructors, and local clinics such as massage therapists. 

Experience Relief Through Energy Healing

Many energy healing therapies exist for those looking to complement their current medical regimens. From Reiki to Acupuncture, it’s best to find an expert healer and explore your options.

Be mindful that energy healing, while holistic and all-natural, can have adverse effects too. If you see a physician, it’s best to discuss your options before starting a new course of therapy.

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